It's Day 8! Pre-order your MSF Wellness Calendar to stay on task with your New Years Resolution.  Traditional method's don't work anymore... http://www.huffingtonpost.com/2014/12/18/habits-weight-loss-_n_6336580.html?ir=Healthy%2BLiving&ncid=tweetlnkushpmg00000033

Today's Gift:

(Ripped from Brave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships) Available Today at www.myspiritfitness.com  other outlets include Amazon and Barnes & Noble

“Contrary to popular belief, spirit is the highest potential of ourselves and others. Some may recognize spirit as inner strength. We often talk about our inner strength as though it were something that shows up during crisis, but inner strength is spirit, and you don’t have to be religious to experience its power. Everyone has the power to persist, triumph, and endure adversities and difficulties. I believe the magnitude of spirit in us remains dormant until our awareness of its power makes us brave enough to leap toward its power.”