Tuesday, December 30, 2014

Tuesday, December 23, 2014





It's Day 10 of the 12 Days of Gifts & Bliss from MySpiritFitness& Friends!

Today's Gift:


Share/Retweet/Repost if you believe that YOU DESERVE A BETTER QUALITY OF LIFE!

 (Ripped from Brave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships) Available Today at www.myspiritfitness.com  other outlets include Amazon and Barnes & Noble

Retreat from outside influences that derail or distract you from your highest good. Get quiet. Meditate and reflect daily in silence, and allow yourself to commune with divine healing energy. Begin the process of forgiveness by first forgiving yourself, and in time, you’ll gain the spiritual strength to forgive the people who acted out archetypal roles in your life. The forgiveness is not for their benefit but for yours.

Monday, December 22, 2014


It's Day 9 of the 12 Days of Gifts & Bliss from MySpiritFitness& Friends!

Share/Retweet/Repost if you believe that YOU DESERVE A BETTER QUALITY OF LIFE! 

Today's Gift:

(Ripped from Brave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships) Available Today at www.myspiritfitness.com  other outlets include Amazon and Barnes & Noble

Mismanaged emotions can distract us from our goals if we use them to make decisions; they can cloud our ability to understand circumstances clearly and objectively. If we don’t learn to read our emotions properly, they can work against us by keeping us from achieving what we most value. This is a hard reality check. If we look at our responsibilities, roles, beliefs, and values and own up to them, we have freed our mind, body, and spirit and given ourselves permission to heal and grow. Freedom means never having to take the same path of fear because you have achieved understanding and growth from the experience and you recognize the warning signs much earlier than the last time.

Friday, December 19, 2014

 
It’s DAY 6 of the 12 Days of Gifts & Bliss from MySpiritFitness& Friends! 
JOIN US!
 MySpiritFitness TV Coming in the first quarter of 2015!

     Today's Gift:

"Through integration, you will create more peace and joy in your daily life. The feeling of abundance and strength will spill over into your circle of friends, family, and communities, affecting the well-being of the world. This is a legacy worth living!" (Ripped from Brave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships) Available Today at www.myspiritfitness.com  other outlets include Amazon and Barnes & Noble

Join the drawing for a free copy of the MySpiritFitness Forgiveness Journal. To enter: Simply Share/Retweet/Repost a daily MySpiritFitness post (one time) each day through– Day 12! You must use #Myspirtfitness12Days to win. Ten lucky winners selected.

Tuesday, December 16, 2014

It’s DAY 3 of the 12 Days of Gifts & Bliss from MySpiritFitness& Friends!


It’s DAY 3 of the 12 Days of Gifts & Bliss from MySpiritFitness& Friends!

Share/Retweet/Repost if you believe that YOU DESERVE A BETTER QUALITY OF LIFE!

 

Join the drawing for a free copy of the MySpiritFitness Forgiveness Journal. To enter: Simply Share/Retweet/Repost a daily MySpiritFitness post (one time) each day through– Day 12! You must use #Myspirtfitness12Days to win. Ten lucky winners selected.

 Today's Gift:

(Ripped from Brave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships) Available Today at www.myspiritfitness.com  other outlets include Amazon and Barnes & Noble

"Humans are brilliant beings, but we spend excessive energy creating worry and anxiety in our minds. The worrying is where we actively create fear and misery in the mind. We’re doing this to ourselves because of our inability to be in the present moment and our fear of the unknown. When we are so afraid of making a mistake or busy trying to please the people around us, we can’t function at our highest potential, and we miss opportunities to create balance. In this state of mind, we aren’t aware that we are actually the contributor to our own chaos. The lesson is, in this state of mind, we are not in control over our circumstances, our circumstances are in control over us. Circumstances are the product of matching experiences of fear and anxiety that we have allowed to creep into our minds, replacing our true desires for clarity, strength, and peace. “

Monday, December 15, 2014




DAY#2 - 12 Days of Gifts & Bliss from MySpiritFitness& Friends! DAY#2 - 12 Days of Gifts & Bliss from MySpiritFitness& Friends! Share/Retweet/ Repost if you believe YOU DESERVE A BETTER QUALITY OF LIFE!

 
Your Special Gift Today!

 
"Our world is changing. We used to say, “Seek an education to obtain a lifelong career that will lead to a well-paying job and your desired style of living and then you’ll be happy.” How’s that working out for ya? Like millions of college grads, I found myself with student loans and a lifetime of temporary jobs; the dream job never came.

It appears that people are exhausted by chasing dollars in jobs that often devalue the human spirit. Our robotic life has made us too sick, paranoid, and fearful to enjoy our lives. We don’t recognize ourselves anymore because we’re too busy looking for the big payoff. Can you image what’s in store for our youth? Consider the stories of the famous who made outstanding achievements yet found their worlds crumbling all around; some were driven to drugs or suicide. We know that pulling the shade to hide from our emotions doesn’t work. We can learn to balance our emotions through mind, body, and spirit integration to nurture the spirit. Malnourished spirits will not provide us with the strength we needed to make changes to realize happiness. “ (Ripped from Brave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships) Get your copy today www.myspiritfitness.com  other outlets include Amazon and Barnes & Noble

 

Sunday, December 14, 2014

12 Days of Gifts & Bliss from MySpiritFitness & Friends! Retweet/Repost if you believe you deserve a better quality of life!



DAY#1 - 12 Days of Gifts & Bliss from MySpiritFitness& Friends! Retweet/Repost if you believe you deserve a better quality of life!

Ripped from Brave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships

"Strength of spirit places you in control to achieve anything you like. Balancing the mind, body, and spirit keeps you in harmony with purpose and vitality. Integrating the three promotes your highest potential; without it, doubt will overshadow it. Those living in abundance know that their choices must involve working daily to maintain open hearts and minds to access unlimited opportunities. A negative mind-set will not get you there.

The benefit of mind, body, and spirit integration is faster impulses to manage negative energy before it absorbs you. One rule of thumb is not to allow others to impose their judgments, fears, or angers on your life or project their issues onto you; that’s negative energy. This is a large undertaking, but the skill will set you free. There’s a greater capacity to make a positive impact on others in your life when you seek the art form that harmony, balance, and well-being brings."

Prizes and Surprises...Gifts & Bliss daily. You must HASHTAG #Myspirtfitness12Days to qualify for FABULOUS prizes. This is the season to enjoy blissful celebration! We hope we have uplifted or inspired you during the 12 Days of Gifts & Bliss from MySpiritFitness & Friends! Retweet/Repost if you believe you deserve a better quality of life!

 

Thursday, December 4, 2014


Quotes from the MySpiritFitness Forgiveness Journal…Available now on Amazon.com
The greatest moment in life is the experience of such love and gratitude that the energy spills from your heart into your family, work and community as a service of joy. This experience escapes us until we learn the gift of forgiveness. It is the best gift your can every give to yourself.
—  http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=felesha

Sunday, November 30, 2014

MySpiritFitness Forgiveness Journal: Self Empowerment Series Available Today


Our job on this earth is to evolve, become better, love more and embrace life for all of mankind. We all have different paths that we take to realize this. Who are you now and are you on the path to become who you really want to become?
 Buy Now

MySpiritFitness Forgiveness Journal: Sel... Reply w/ #AmazonWishList to add this http://www.amazon.com/dp/1503255395/ref=cm_sw_r_tw_dp_bC1Dub060BJ6N via @amazon

Monday, August 25, 2014

Love Talks On The Dr. Sinclair Grey Show

Great show today with Dr. Grey on The Sinclair Grey Show. Thank you for allowing me to share awesome tips and concepts to Become Your Own Personal Trainer.  #fitness #fitlife #wellness #worklife #family #personaltraining #weightloss 

Saturday, August 23, 2014

Love Does The Sinclair Grey Show


Don't give up! Just because you have the family history of diabetes, obesity or heart disease does not mean that you have to activate it. Find out How To Become Your Own Personal Trainer - Felesha Love

Wednesday, July 23, 2014

When Life Hands You Lemons

Start your day with a glass of purified water, 1/2 squeezed lemon and a bit of ginger root to sooth your tummy from last nights digestion, provide energy, reduce joint inflammation and burn fat. Cheers!

Wednesday, July 9, 2014

Yoga is not a spectator sport

Join Mind Body Expert Felesha Love for tips to get yoga to fit your body and lifestyle. www.myspiritfitness.com/
#fitness #fitmoms #life #wellness #weightloss #yoga #beginneryoga #beginwhereyouare #love #education



Monday, June 16, 2014

Create A Legacy


How many times have you heard complaints about what others are doing or not doing about things that effect the environment of the workplace or home? How many times have you felt helplessness wash over you and hoped that a cavalry will soon appear to save the day?

Not long ago, I engaged in a similar conversation with a friend who at the time was barely getting by on her job.  She was capable of brilliant contributions to her company and clearly loved her job but the job did not appear to love her. Her solution was to morph into the chaos. She was hoping to hang on, unnoticed, until the cavalry arrived. 

Wait, before you judge. Think about this in other areas of life. Some people choose to be passive because they fear they won’t be accepted or valued or that unique expression might cost them a job or relationship.  Fear creates a toxic work or home environment. Fear is counterproductive. It stifles communication, productivity and creativity. Isn't this called hell?  What if you, in fact, were the cavalry? What if you were to take a brave leap to freedom by saying what needs to be said from a place of respect and love?  If you were to open communication three things will happen.

1.    You will reclaim your power.  When we internalize our power we become angry and sometimes depressed.

2.    You will create space to create the experiences you wish to have. Anger, blame, fear and disappointment have an energetic charge that permeates work/home environments. Think about how you feel when you pick up a strenuous load. It restricts you.  Now think how relieved you feel when you put the weight down. You will experience the creation of new space. You will feel lighter and have opportunity to create.

3.    You will have opportunity create your legacy by expressing your authenticity. Your legacy does not have to be perfect or grand. It only has to represent your heart and contribute toward healing. The results will multiply in your favor and move you closer to your desires as long as you are not dependent upon others to agree. They may not. If you desire to be liked and accepted at all cost you block authenticity.

4.    You will learn that interdependence sets you free to be who you are. You will begin to climb the latter of your legacy. People will begin to see you for the first time and learn to value your greatness. 
 
The truth of the matter is that you are creating your legacy with every choice that you make. Why not create deliberately?

Saturday, May 17, 2014

MySpiritFitness - How To Become Your OWN Personal Trainer 05/17 by MySpiritFitness With Felesha Love | Education Podcasts

MySpiritFitness - How To Become Your OWN Personal Trainer 05/17 by MySpiritFitness With Felesha Love | Education Podcasts

What makes you feel comfortable in your own skin? Mind/Body Expert Felesha Love talks about aligning core values with your behavior to reach objectives. Stop trying to fit in the small box that society deems beautiful! Become your best parent, teacher and friend. Take a Brave Leap to Freedom! Felesha introduces her Self Portrait to assist you in identifying your goals. Excerpts available as an eBook on her website and in her upcoming book Brave Leap to Freedom.
Photos by Evelyn Astegno http://fineartamerica.com/featured/self-loathing-evelyn-astegno.html
Forgotten Light  http://forgotten-light.deviantart.com/art/Self-Loathing-169010746



Sunday, May 11, 2014

MySpiritFitness Coaching Mother's To Thrive 05/11 by MySpiritFitness With Felesha Love | Education Podcasts

MySpiritFitness Coaching Mother's To Thrive 05/11 by MySpiritFitness With Felesha Love | Education Podcasts



Looking forward to sitting with a cup of Oprah's Chai Tea and joining local mothers to support their desire to thrive. We will be discussing parenting, family, sexuality...you name it! Anything goes. Your questions are welcomed. Join the Mother's Day forum on Twitter today at 4:30 p.m.

Saturday, May 10, 2014

MySpiritFitness - How To Become Your OWN Personal Trainer 05/10 by MySpiritFitness With Felesha Love | Education Podcasts

MySpiritFitness - How To Become Your OWN Personal Trainer 05/10 by MySpiritFitness With Felesha Love | Education Podcasts

There are five components of fitness to consider in a well balanced wellness routine. In episode #3, find out how strength and flexibility components compliment any weekly program. What sets a fitness facility apart from all of the others. Join Felesha Love on MySpiritFitness Radio and revolutionize your life!. Take a Brave Leap to Freedom to become your own personal trainer!

Sunday, April 6, 2014

Brilliance Is Waiting: Get Out Of Your Way


Too many of us are not living our dreams because we are busy living our fears. #SpelmanMediates we focus on dreams and release fear. Felesha Love @MySpiritFitness leads the initiative to empower and spread love with campus wide meditations for 21 days. Today is Day 6 and enrollments are still coming. Stop living in fear. Learn how to get out of your own way @MySpiritFitness @SpelmanWellness

Saturday, April 5, 2014

Best in Class Leaders




Leadership is best exemplified when leading by example. The Spelman Wellness Revolution, launched in 2012 by President Dr. Beverly Daniel Tatum, strives to create an environment where women live healthy lifestyles. Today, hundreds of students, faculty, staff and friends joined Dr. Beverly D. Tatum, Ms. Cassie Davis, Ms. AJ Johnson @THEAJZONE, Felesha Love @MySpiritFitness, @makebareed @ChavonneShorter and the Physical Education Department for the Second Annual @SpelmanWellness Revolution #spelman5k14.  Much respect to Dr. Tatum who has a history of exemplary leadership!  

5 Things All Great Leaders Have in Common
http://under30ceo.com/5-things-great-leaders-common/?utm_source=rss











Tuesday, April 1, 2014

Spelman College Launched Campus-wide Meditation Initiative

 

Felesha Love@myspiritfitness and @spelmanwellness receive overwhelming response fast approaching 300 spelmancollege Community members to take the #21DayMeditationChallenge. Love designed campus meditation community web page which launched today.

Sunday, March 9, 2014

Friday, February 28, 2014

Morehouse College Future Pre-Med Students Value Yoga

Mind/Body Expert Felesha Love @myspiritfitmess & Phi Delta Epsilon International Medical Fraternity present yoga to future med students @Morehouse College. Could yoga be the medicine of the future?


Sunday, February 23, 2014

MySpiritFitness Yoga in the Museum Tour

@AUC & @SpelmanYogis love MySpiritFitness@Yoga@SpelmanMuseum featuring artist Rene Stout! Space is limited! Grab your yoga mat! I'll see you at noon Monday. 

Saturday, February 22, 2014

Yogi Workout

Yogi workout with BLACK GIRLS RUN -3 miles-awesome commradary!! Lets do it again@SpelmanWellness 


Saturday, February 8, 2014

Felesha is Touring

Join MySpiritFitness with Felesha Love and her Beginning Yoga students for an amazing experience at the Spelman College Muesum of the Arts in the Cosby Center. Love's former Intermediate Yoga students will shadow teach with her to inspire more college students to become yoga instructors. Like to send your support!

Friday, January 31, 2014

Busy People Need Love Too

Presenting the 
2014 Affirmations by MySpiritFitness with Felesha Love
Listen at home, work or in traffic! 
Allow this mindful meditation to move you closer to you goals.
Meditations for a busy schedule....
What are you waiting for? Do it NOW!!

Thursday, January 30, 2014

How To Integrate Mind Body Spirit With The Chakras

Presenting 
MySpiritFitness with Felesha Love 
New on iTunes Radio Show
Felesha Love -  Self help Author, Mind/Body Expert, Certified Fitness Professional, & College Educator

Presents a new iTunes Podcast entitled MySpiritFitness with Felesha Love - How To Become Your Own Personal Trainer
The weekly syndication count down begins now!